Smelko Therapy

Katie is certified in Dialectical Behavior Therapy. This approach is an evidence-based, emotion-focused method that provides a foundation for mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. Her integrative approach will incorporate elements of Dialectical Behavioral Therapy, Psychodynamic approaches, and Internal Family Systems. Her specialty is in trauma (this can include substance use disorders, anxiety, depression, and personality disorders), grief, transitions, stress management, codependency, boundary setting, LGBTQ+, and works with both adults and adolescents. Trained in a multifaceted approach, Katie will meet you where you’re at in your journey towards health and growth.